Immune Support

While researching how to grow Holy Basil I found a wonderful article at MotherofHealth.com called How to Prevent Colds and Flu

https://motherofhealth.com/how-to-prevent-colds-and-flu

*The information presented here is in no way meant to serve as medical advice. If you are experiencing symptoms of any kind, please consult with your physician.

15 WAYS TO PREVENT COLDS AND FLU NATURALLY

DIET

Sugar lowers your immune system. Eat Hemp Seeds, Dark Green Leafy Vegetables, Celery, Avocado, Quinoa, Dark Berries, Raw Garlic, Sweet Potato, Seaweed, Kiwi

*Try Viviano Wellness Celery Herbal Broth (contains celery juice extract, seaweed, and garlic)

*Try Viviano Wellness Bone Health Herbal Broth (contains Oregano, Garlic and Vitamin D Mushrooms)

STAY HYDRATED

Plenty of water. Ginger Tea, Licorice Tea, Apple Cider Vinegar

*Ginger Root is in several Viviano Wellness Herbal Syrups and Viviano Wellness Broth Mixes

VITAMIN C, D, E

*Viviano Wellness Daily Herbal Syrup has Acerola Cherries (High in Vitamin C)

*Try Viviano Wellness Vitamin D Mushroom Broth Mix

GARLIC, BEE PROPOLIS, ANTIOXIDANTS DAILY

*All Viviano Wellness Herbal Syrups have antioxidants

*Try Viviano Wellness Antioxidant Herbal Tea

Echinacea

*Try Wellness Herbal Syrup (contains Echinacea Root plus Astragalus, Elderberry, and Holy Basil)

OLIVE LEAF EXTRACT, OREGANO OIL, COLLOIDAL SILVER,

ELDERBERRY EXTRACT

*Try Wellness Herbal Syrup (contains Elderberry)

IMPROVE YOUR DIGESTION

*Try Viviano Wellness Digestive Herbal Syrup 

*Try Viviano Wellness Digestive Herbal Tea Blend

GIVE YOURSELF DAILY MESSAGE, USE A NETI POT,

GET SLEEP AND REST

*Try Viviano Wellness Calm Herbal Syrup or Calm Herbal Tea Infusions